Here's a couple  of new recipes... I tried them out & they are great

CARIBBEAN BEEF STEW
l kg. beef stew
drizzle of oil
1 large onion
2 carrots
2 stalks celery
1 clove garlic
1 Cup water
1/4  Cup soy sauce
2 tbsp. molasses
2 tbsp. cider vinegar
1/4 tsp. cayenne pepper
2 tbsp. cornstarch
1/4 cup  cold water

Brown meat in drizzle of oil,  throw in crock pot
Sautee onion, celery, carrots.. throw in crock pot
Deglaze pan with water, soy sauce, molasses, vinegar, pepper
Add to crock pot...Cook on low for about 6 - 8 hours.
When meat is tender,  combine water, cornstarch  and  add to  crock
pot,  cover   and  cook until thickened.
Serve with rice or potatoes.